Sara Raymond is a trained hypnotherapist, pilates, yoga, and meditation teacher. As Founder of The Mindful Movement, she has become an oasis for those looking to tap into their inner calm, develop a positive mindset and heal from the stress that’s blocking fulfillment. Sara has discovered that simply knowing what you want isn’t enough and has committed her life to helping others break free from the inner turmoil that is keeping them stuck.
In today’s business audio masterclass, we learn what it means to be mindful and why this is important for any entrepreneur, and how Sara utilized social media to build the Mindful Movement into a successful online business.

Newsletter l Podcast l Free Resources 

https://www.youtube.com/c/TheMindfulMovement – Check out the Mindful Movement’s Youtube Channel which has over 600,000 subscribers!

https://www.instagram.com/themindfulmovementpodcast/ – Check out the Mindful Movement’s Instagram page!

https://www.facebook.com/themindfulmovementpodcast– Check out the Mindful Movement’s Facebook page!

1. Being mindful means become aware of what your mind is thinking and what your body is feeling and connecting them. Connecting your mind and body will give you clarity in your thoughts to help you make better decisions.

2. One easy technique you can incorporate is intentional breathing. Take 30 to 60 seconds of slow and deep breathes when you are in a stressful situation before you react.

3. Anyone can grow on social media, but the best way to do so is to be consistent on one single platform before diversifying.

[3.00] Sara started the Mindful Movement with her husband Les and they have over 30 years of experience in the movement space between the 2 of them. She decided to start the Mindful Movement after she found meditation and hypnosis and how it impacted her own life and ability to navigate through difficult times. She has since started a very successful Youtube, Podcast and many other social media channels.

[4.40] The Mindful Movement’s goal is to help people live more mindfully whether it’s in their own relationships and business.

[5.30] Sara shares that being mindful is important especially for entrepreneurs because we tend to be unable to successfully connect our thoughts with our emotions. Connecting these aspects of ourselves can provide clarity to make better decisions.

[8.40] Sara shares that “intentional breathing” is one of the easiest hacks to get started with being mindful. Just 30 seconds to 1 minute worth of intentional breathes and taking a step back can change the trajectory of a heated debate, for example, in a very beneficial way for the parties involved.

[11.20] Sara shares about her free 7 day course that teaches the foundations of the science, history and practice of medication and mindfulness.

[12.50] When you are very stressed out, the first thing to do to start managing this issue is to look at what you are really busy with. Focus only on tasks that are important to us and is within our zone of genius. Sometimes we may say that something is important to us, but out actions do not tally with our words.

[15.30] Some great self healing practices include going out for walks, putting your feet on the ground. Movement based practices involve being mindful of the movements of your body and that simple connection gives you the opportunity to use your mind as a tool to make changes in your body. Studies have shown that you can use your mind to change your body and can have effects such as reducing muscle atrophy just from being mindful. This has connections with the power of visualization.

[18.00] Sara uses visualization techniques for her long term goals.

[19.40] While Sara has many successful sales funnels built on social media, her advice is to focus on one main platform first before diversifying.

[21.50] Sara shares that it was her son who encouraged her to start her YouTube channel.

[24.00] Sara’s growth on Youtube was slow and steady and it took her 5 years to hit over 600,000 subscribers. Sara experimented and realized that her meditation videos performed the best.

[26.00] Putting your electronic devices away is a great way to become more mindful.

Sara Raymond is a trained hypnotherapist, pilates, yoga, and meditation teacher. As Founder of The Mindful Movement, she has become an oasis for those looking to tap into their inner calm, develop a positive mindset and heal from the stress that’s blocking fulfillment. Sara has discovered that simply knowing what you want isn’t enough and has committed her life to helping others break free from the inner turmoil that is keeping them stuck.
In today’s business audio masterclass, we learn what it means to be mindful and why this is important for any entrepreneur, and how Sara utilized social media to build the Mindful Movement into a successful online business.

Newsletter l Podcast l Resources 

https://www.youtube.com/c/TheMindfulMovement – Check out the Mindful Movement’s Youtube Channel which has over 600,000 subscribers!

https://www.instagram.com/themindfulmovementpodcast/ – Check out the Mindful Movement’s Instagram page!

https://www.facebook.com/themindfulmovementpodcast– Check out the Mindful Movement’s Facebook page!

1. Being mindful means become aware of what your mind is thinking and what your body is feeling and connecting them. Connecting your mind and body will give you clarity in your thoughts to help you make better decisions.

2. One easy technique you can incorporate is intentional breathing. Take 30 to 60 seconds of slow and deep breathes when you are in a stressful situation before you react.

3. Anyone can grow on social media, but the best way to do so is to be consistent on one single platform before diversifying.

[3.00] Sara started the Mindful Movement with her husband Les and they have over 30 years of experience in the movement space between the 2 of them. She decided to start the Mindful Movement after she found meditation and hypnosis and how it impacted her own life and ability to navigate through difficult times. She has since started a very successful Youtube, Podcast and many other social media channels.

[4.40] The Mindful Movement’s goal is to help people live more mindfully whether it’s in their own relationships and business.

[5.30] Sara shares that being mindful is important especially for entrepreneurs because we tend to be unable to successfully connect our thoughts with our emotions. Connecting these aspects of ourselves can provide clarity to make better decisions.

[8.40] Sara shares that “intentional breathing” is one of the easiest hacks to get started with being mindful. Just 30 seconds to 1 minute worth of intentional breathes and taking a step back can change the trajectory of a heated debate, for example, in a very beneficial way for the parties involved.

[11.20] Sara shares about her free 7 day course that teaches the foundations of the science, history and practice of medication and mindfulness.

[12.50] When you are very stressed out, the first thing to do to start managing this issue is to look at what you are really busy with. Focus only on tasks that are important to us and is within our zone of genius. Sometimes we may say that something is important to us, but out actions do not tally with our words.

[15.30] Some great self healing practices include going out for walks, putting your feet on the ground. Movement based practices involve being mindful of the movements of your body and that simple connection gives you the opportunity to use your mind as a tool to make changes in your body. Studies have shown that you can use your mind to change your body and can have effects such as reducing muscle atrophy just from being mindful. This has connections with the power of visualization.

[18.00] Sara uses visualization techniques for her long term goals.

[19.40] While Sara has many successful sales funnels built on social media, her advice is to focus on one main platform first before diversifying.

[21.50] Sara shares that it was her son who encouraged her to start her YouTube channel.

[24.00] Sara’s growth on Youtube was slow and steady and it took her 5 years to hit over 600,000 subscribers. Sara experimented and realized that her meditation videos performed the best.

[26.00] Putting your electronic devices away is a great way to become more mindful.